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Welcome to the Secrets of Confident Women podcast, for all women who want more out of life but know that their lack of confidence is getting in the way. Whether you’re a career woman, a small business owner, a mum heading back into the workforce after having kids, navigating a divorce or relationship breakdown, or just a woman going through a major transition in life - this podcast will bring you game-changing insights, practical techniques and inspiring interviews with a diverse range of confident women from many industries and all walks of life. This podcast will help you boost your confidence, get your head back in the game and get your life back on track... fast! Join Jodie and Anastasia from RiSe Women as they help you create, maintain and master the confidence levels you’ve always wanted, to live your best life possible.
Episodes
Thursday Nov 26, 2020
Thursday Nov 26, 2020
Did you know that increasing your skills with regards to running, can help you with your confidence?
Join us on this week’s episode where Jodie speaks to Melanie Warman - a Lululemon ambassador and the founder of Boobs on the Run, an organisation which started from a shout-out on a Mum’s Facebook group and has grown to having over 3,000 women join their community and go through their programs.
Connection, Community and Confidence are her driving principles and Melanie has given so many women the opportunity to build their confidence and achieve their goals.
In this inspiring episode, find out:
- the type of holistic approach Melanie takes when it comes to the women in her community;
- how she uses the power of connection to build her own confidence;
- why trusting her instincts has helped her to understand what her body and mind are capable of, and how that awareness can increase your confidence;
- how a 10 week fitness program can completely transform your mindset, through accountability and connectedness;
- how using the techniques learnt for running, can help you improve your family relationships, counter-act your work stress, combat imposter syndrome and create an overall sense of life-fulfillment.
Power poses, positive mantras, acknowledging your inner mean girl, power songs, getting into action, accountability, support and encouragement - it’s ALL here in this week’s episode!
Motivated by her passion and empowered by the diverse and amazing women she connects with, Melanie has created an awesome community that helps women do SO much more than just learning to run.
So, if you’re needing a bit of a confidence boost to drive your motivation as 2020 starts to wind up, we KNOW this conversation will leave you feeling invigorated and empowered.
x Jodie & Anastasia
www.RiseWomen.com
Boobs On The Run
Website - https://www.boobsontherun.com.au/
Instagram - @boobsontherun
Facebook - @boobsontherunsydney
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