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Welcome to the Secrets of Confident Women podcast, for all women who want more out of life but know that their lack of confidence is getting in the way. Whether you’re a career woman, a small business owner, a mum heading back into the workforce after having kids, navigating a divorce or relationship breakdown, or just a woman going through a major transition in life - this podcast will bring you game-changing insights, practical techniques and inspiring interviews with a diverse range of confident women from many industries and all walks of life. This podcast will help you boost your confidence, get your head back in the game and get your life back on track... fast! Join Jodie and Anastasia from RiSe Women as they help you create, maintain and master the confidence levels you’ve always wanted, to live your best life possible.
Episodes
Thursday Aug 01, 2024
Thursday Aug 01, 2024
In today’s episode of the Secrets of Confident Women Podcast, we delve into the crippling world of overthinking and how it can erode your confidence. We talk with Rosemary Gattuso, an expert in alternative dispute resolution, family mediation, and restorative justice practices. Rosemary, a chronic overthinker herself, has harnessed the power of reflection to transform her life and authored a book to help others do the same.
Join us as we explore:
- The debilitating effects of overthinking and how it can paralyse your decision-making process.
- Why some people have a tendency to overthink.
- Practical techniques to catch yourself in the act of overthinking and strategies to flip the narrative.
- The importance of self-belief and how it plays a crucial role in overcoming overthinking.
- How to transform negative self-talk into empowering personal growth and resilience.
With Rosemary’s extensive background in mediation and her insights into the brain science around overthinking, this episode is packed with valuable advice on managing overthinking and building confidence.
Tune in to gain insights and practical tools to help you break free from the cycle of overthinking and move towards a more confident, empowered life.
x Jodie & Anastasia
RiSe Women
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