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Welcome to the Secrets of Confident Women podcast, for all women who want more out of life but know that their lack of confidence is getting in the way. Whether you’re a career woman, a small business owner, a mum heading back into the workforce after having kids, navigating a divorce or relationship breakdown, or just a woman going through a major transition in life - this podcast will bring you game-changing insights, practical techniques and inspiring interviews with a diverse range of confident women from many industries and all walks of life. This podcast will help you boost your confidence, get your head back in the game and get your life back on track... fast! Join Jodie and Anastasia from RiSe Women as they help you create, maintain and master the confidence levels you’ve always wanted, to live your best life possible.
Episodes
Thursday Sep 24, 2020
Mastering Confidence to excel in a Direct Sales Business - with Katrina Bates
Thursday Sep 24, 2020
Thursday Sep 24, 2020
If you’re in a direct sales business, then you don’t want to miss this episode!
This week we interview Katrina Bates - a direct sales powerhouse and super-confident woman.
This episode is great for any woman who runs her own direct sales business, or just for anyone who’s looking for insights into what confidence techniques to use when you need to get out of your own way and get into action.
Join Jodie as she chats to Katrina about flexibility, responsibility, adaptability and the many hats that women wear, and learn all about:
- the BIGGEST challenge that women in direct sales businesses face;
- that mysterious ‘grey’ area where the magic happens;
- why running your own business is like the biggest personal development program EVER... with a pay cheque attached;
- why you should always celebrate and reward the action, not the outcome.
This episode includes some fantastic insights on the power of social media, of building relationships and of staying in ‘conversational relevance’.
This episode will change the way you look at your business and your perspective on your life.
x Jodie & Anastasia - RiseWomen.com
Thursday Sep 17, 2020
Using the Power of EFT (Tapping) to Build Your Confidence - with Lorna Hollinger
Thursday Sep 17, 2020
Thursday Sep 17, 2020
This week's episode is SO interesting!
Have you heard of EFT or Tapping? Well, this week we learn ALL about it as we interview Lorna Hollinger. As an award-winning and media acclaimed Master EFT (Tapping) Practitioner, with Diplomas in Life Coaching, Business and Business Management, a certification in Neurolinguistic Programming and the founder of the Australian Tapping Institute - this confident woman really knows what she’s talking about!
In this eye-opening episode, we’ll be introducing you to something you may never have heard of before - Emotional Freedom Techniques (Tapping).
Lorna’s mission is to touch one million people globally, and with her drive, determination and expertise - and her focus on passion and purpose - we have no doubt that she’ll get there.
Find out what motivates this fun, inspiring and intelligent woman and learn all about:
- the intrinsic human instinct we ALL have, that can help to calm the nervous system;
- brain tags - what they are, and how humans can re-wire their neural pathways to stop the fight or flight stress response related to past events;
- how to intentionally focus on your negative thoughts whilst using EFT, to reduce their impact on your life and remove your default stress response;
- the 4 core values she lives by and how she integrates EFT into her daily routine to have the lifestyle she’s always wanted.
If you liked our podcast episode on “How to stop negative thoughts from ruining your life”, you’ll LOVE this one!
Find out all about these instantly accessible and easily actioned techniques that you can start using TODAY.
And don’t forget to check out the links to all the resources Lorna discusses, below.
We can’t wait for you to meet Lorna Hollinger and discover a whole new way to boost your confidence and become the happiest and most confident version of YOU!
x Jodie & Anastasia - RiseWomen.com
You-Tube Video – Demonstration of Tapping
https://youtu.be/RFOAvl-B7pw
Australian Tapping Institute
Website - www.australiantappinginstitute.com.au
Facebook - www.facebook.com/australiantappinginstitute
Instagram - www.instagram.com/australiantappinginstitute
The Self Love Project
Free 4 week intro to Tapping Course aimed at helping to boost your self-confidence - The Self Love Project Free Course
Thursday Sep 10, 2020
Confidence Tips from a Small Business Powerhouse! - with Raquel Bosustow
Thursday Sep 10, 2020
Thursday Sep 10, 2020
Join us for our very first guest interview where Jodie chats with the inspiring, funny and super-positive Raquel Bosustow - a wife, mum, savvy business owner of Madame Foodie and one of Jodie’s closest friends.
In this amazingly real, raw and authentic interview, Raquel tells us about:
- how ‘thinking on the fly’ has generated fantastic business success;
- how following her gut, backing herself and letting go of the details creates the super-charged energy that keeps moving her forward;
- why she chooses her staff at Madame Foodie, not just for skills or experience, but for their personalities, positivity and can-do attitude;
- how the right mindset and a shift in her confidence changed a terrible new job, into the biggest deal her workplace had EVER seen (over $40million!)
Learn about Raquel’s perspective on reactive leadership, how she’s intentional about creating a happy and positive workplace and what this does for her confidence every day.
AND... find out the one thing she wishes EVERY woman knew... ;)
This week’s podcast really is one of our best - the honest and authentic insights, the personal stories and the individual confidence techniques that Raquel discusses, will leave you feeling inspired, motivated and ready to take on the world with a whole new attitude.
x Jodie & Anastasia - RiseWomen.com
Thursday Sep 03, 2020
Ditch the Guilt and Accept Who You Are!
Thursday Sep 03, 2020
Thursday Sep 03, 2020
SO, let me ask you this... do you ACCEPT yourself?
OR... are there things about you - your habits, your behaviours, your personality traits - that make you feel guilty, resentful or disappointed?
We’re constantly being told we should love ourselves JUST the way we are but the truth is, more often than not, we are our own worst critics.
And that needs to STOP!
Criticising yourself about things you can’t change... or worse, things you can change but don’t want to... is pointless, so STOP!
And join us on this week’s podcast episode instead, where you’ll discover why it’s absolutely crucial that you ditch the guilt and accept who you really are - the good, the bad AND the ugly.
It’s YOUR responsibility to create the life that you really want, and trust us when we tell you, that criticism, guilt and resentment will NOT get you there.
This is one of our FAVOURITE episodes to date - it’s funny, it’s relatable but most importantly, it’ll teach you a practical confidence technique that YOU can use to... ditch the guilt and accept who you really are.
Jodie & Anastasia - RiSeWomen.com
Thursday Aug 27, 2020
How A New Perspective on Confidence Changed My Life - with Anastasia Adams
Thursday Aug 27, 2020
Thursday Aug 27, 2020
Join us this week for our second podcast interview, when Jodie interviews the other half of RiSe Women - Anastasia Adams.
Learn all about what drives Anastasia, what confidence looks like for her and why she REALLY wanted to be a part of RiSe Women from the moment she found out about it.
In this episode, Jodie and Anastasia discuss:
- when Anastasia feels most confident and what go-to confidence techniques she uses to maintain her high levels of positivity, motivation and general happiness;
- how learning about confidence and being a part of RiSe Women has changed her life in SO many ways;
- the time in her life when her confidence hit rock-bottom and what she did to build herself back up again;
AND... find out what she thinks are the best and worst things about working with Jodie.
In this inspiring interview, we’ll bring you authentic insights into what energises and motivates Anastasia and the techniques she calls on to manage her negative thoughts and keep her confidence levels where she wants them to be, to live her best life possible.
You’ll love her answers to the Rise Women Final Power Questions and we know that, by the end of this interview, she’ll have you feeling happy, confident, positive and enthusiastic about all the possibilities that life has to offer.
Jodie & Anastasia - RiSeWomen.com
Thursday Aug 20, 2020
Why Confident Women LOVE Facing FEAR!
Thursday Aug 20, 2020
Thursday Aug 20, 2020
Everything you ever wanted to do… but DIDN’T… is because of fear?!
Big statement, but if you think about it, it's true.
Fear of the unknown… fear of what people might think… fear of failure… fear of the investment or the commitment… fear of making the wrong decision… fear of making a mistake… the list is ENDLESS!
We are plagued by fears every single day, whether we’re consciously aware of them or not… and it’s time to make it stop!
This week’s podcast is AWESOME because we’re chatting about:
- why fear is good
- why fear is necessary and
- why confident women LOVE facing fear!
AND we’ll give you 3 game-changing insights about fear that will transform the way you think about it FOREVER!
Fear really is one of the worst ways that people are stopped from living their best life but once you learn the right confidence techniques and practice them… AND see that they work… then you’ll be on your way to becoming the most exciting, adventurous and successful version of you!
So… join us on this episode as we chat about what fear REALLY is and how we can help you manage it, to help you start turning all those ‘worst case scenarios’ into ‘best day EVERs’!!
Jodie & Anastasia - RiSeWomen.com
Thursday Aug 13, 2020
Building Confidence & the Driving Force Behind RiSe Women - with Jodie Bruce-Clarke
Thursday Aug 13, 2020
Thursday Aug 13, 2020
This week we launch the very first of our Interviews with Confident Women and we start with a fantastic episode where RiSe Women interviews… ITSELF!
Yes, you read that correctly – you don’t want to miss this week’s episode, where Anastasia interviews Jodie and gets some inspiring insights into Jodie’s passions and goals, and the powerful driving force behind RiSe Women.
Where DID it all start? And why CONFIDENCE?
In this episode you’ll learn all about what makes Jodie tick, why ‘confidence’ is her favourite topic in the world and what she REALLY thinks about her business partner…
PLUS, you’ll discover…
– the 3 things on Jodie’s vision board that keep her motivated;
– what it felt like to find her TRUE purpose in life;
– why she LOVES working on RiSe Women; and
– what she does to perk herself up, when her confidence sometimes takes a nose-dive.
And there’s SO much more that we know you’ll love (especially her answers to our RiSe Women Final Power Questions) so click below and let us inspire, encourage and support you to become the confident woman you were born to be.
Jodie & Anastasia - RiSeWomen.com
Thursday Aug 06, 2020
How Embracing Change Can Boost Your Confidence.
Thursday Aug 06, 2020
Thursday Aug 06, 2020
Change is EVERYWHERE!
It’s in global health crises and the economic and social chaos it creates.
It’s in the environment around us, as the world evolves.
It’s in social justice movements that revolutionise the world.
It’s in your workplace, your marital status, your health and wellbeing, your friendships and relationships - change can be found in EVERY aspect of your life.
AND... it can be scary as hell.
Whether it’s in your personal or professional life, change can often threaten to derail you, but in this week’s podcast episode we talk about why change can be AWESOME and how you can embrace it to:
- manage any self-doubt or fear that arises;
- shift your perspective when your ‘old’ way of looking at things just isn’t working for you anymore; and
- motivate you to make changes that you might have been too afraid to make on your own.
- practice the personal confidence techniques you need, to get you game-changing results in any situation.
So… join us on the latest episode of the Secrets of Confident Women podcast, and discover how YOU can embrace change and boost your confidence TODAY!
Jodie & Anastasia - RiSeWomen.com
Thursday Jul 30, 2020
How to Confidently Choose Your Cheer Squad!
Thursday Jul 30, 2020
Thursday Jul 30, 2020
We discuss the value of having your own personal cheer squad and what you can do to confidently choose yours.
Surrounding yourself with the right people is one of the BEST ways to boost your confidence and it’s SO important to have the right cheer squad backing you up because THEY are the people who will:
- tell you what you NEED to hear, not what you WANT to hear;
- encourage you to keep going, with real-life support, no matter what obstacle is in your way;
- support you and your dreams (pom poms and all), regardless of how wild or crazy they might sound;
- have your back when the haters creep up on you;
- kick your @ss into gear whenever your fear, self-doubt and indecision start taking over.
There really is no better way to keep your head in the game, but remember... there are 2 sides to this - you need to know how to bring the RIGHT people into your inner circle AND... you need to know how to manage the WRONG people who are already there (but refuse to leave). And we can help you with both!
So just click on the podcast link and let us help you with amazing techniques to create the powerful, inspiring and kick-@ss cheer squad you deserve.
Jodie & Anastasia - RiSeWomen.com
Thursday Jul 23, 2020
The CONFIDENCE to Powerfully Say NO!
Thursday Jul 23, 2020
Thursday Jul 23, 2020
This week’s episode covers a topic that is relevant to so many women - and it’s something that we ALL want, but it can be SO elusive - the confidence to powerfully say NO.
Like us, there have probably been many occasions in your life when you’ve heard yourself saying ‘yes’ to something, when your brain is actually screaming NO! And then... you’re left to deal with the consequence of what that looks like.
Join us on this episode where we’ll teach you how to powerfully and confidently say NO, with some game-changing tips on how to rethink the way you value your time and energy; a great story from Jodie about the consequences of saying YES when really... she should have said NO (this is one we can ALL relate to); and an insight that Anastasia had at a celebrity presentation many years ago, that changed her life - all from one little sentence.
Jodie & Anastasia - RiseWomen.com
Thursday Jul 16, 2020
How to STOP Negative Thoughts from Ruining Your Life!
Thursday Jul 16, 2020
Thursday Jul 16, 2020
‘Our brains are automatically wired to think the worst!’
Join us on this episode, where we’ll be discussing the damaging effect of negative thoughts and how you can stop them from ruining your life. Everyone has to deal with that negative voice in their head - telling them that they’re not enough, that they can’t do it and that it’s too scary. But in this episode, we’re here to tell you that there are practical techniques you CAN learn, practice and master, to manage (and sometimes even, conquer) that negative voice.
Can't wait for you to join us!
Jodie & Anastsia - RiseWomen.com
Wednesday Jul 08, 2020
Uncovering The Truth About Confidence!
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
‘A warrior does not prepare for battle on the battlefield’ - and this also applies to confidence.
In this early episode, we go through why confidence is SUCH an important skill to have in life and we’ll uncover some of the most common myths about confidence. Confidence is not built instantly, nor is it something that magically appears overnight. You can’t build up your confidence the moment something unexpected happens.... or when you’re faced with a sudden change... or even when your confidence hits rock bottom.
Confidence is something that you need to learn, practise and master and, we’ll explain why we encourage all women to learn the skills and the practical techniques, to create and increase their confidence, every single day, so they’re prepared for whatever comes their way.
Jodie & Anastasia - RiSeWomen.com
Monday Jun 29, 2020
Welcome to the Secrets of Confident Women Podcast!
Monday Jun 29, 2020
Monday Jun 29, 2020
We are SO thrilled to launch this podcast. We are Jodie and Anastasia and we run a business called RiSe Women (RiseWomen.com) where we teach women all the practical tips, tricks and techniques they need to increase their confidence. High levels of confidence are vital for all women to ensure that they are self-expressed, speaking up, speaking out, facing their fears and achieving their goals.